At the end of a shift the hot fast food options are limited. I'm not gonna be bothered with a pot noodle at 5am and it's just a little too early for the greasy spoon by the bus depot to have the hot plate frying. This leaves me with a few select takeaways to indulge my hunger. Pizza's, chicken, kebabs and burgers. I have sampled all of their various delights and I feel I should relate a couple of my findings.
The cheap and cheery late night pizza places often don't use real cheese, more a cheese substitute involving some lovely fish protein. Not particularly noticeable when inebriated but very appreciable when sober and eating this in a brightly lit kitchen back at home. Cheesy chips often fall foul of this too.
Garlic sauce is not for every day. Savoury and enticing to even the most resilient pallets. The garlic carrier may vary between mayo, yogurt or some satanic middle ground between the two. There may be green stuff included, mint, coriander, anonymous green. The garlic can boost your immune system, reduce your attractiveness to women. Day in day out it does however seem to penetrate your blood stream, in a hot sweaty club this is not the way to go.
Too many carb's just before bedtime, even if it takes you to 7am to get your head down, sit around and give you a gut. Good to fuel you up early doors, bad to lay down on. For this I avoid the battered chicken, the garlic breads and the like.
The decision then lies between the burgers and the kebabs. The solution for me is the chef's special burger, the dirty hybrid of cheese burger and kebab. One or two beefburgers, by this time of the night reheated on the griddle, not typically cooked from fresh, processed cheese slices, bringing the cow derived content to about half the event. Then doner kebab meat, lamb based grilled fun with high fat, salt and taste content. Top it with salad, onion, chili, garlic, tommyK or otherwise and enjoy in a sesame seed bun. Highly calorific fuel to makeup for the hours spent sweating, dashing about a busy club and wrestling drunkards.
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XX Too many carb's just before bedtime, even if it takes you to 7am to get your head down, sit around and give you a gut.XX
Hm. How many hours gap would you reccomend?
Hmmm... don't eat too much of that...
F.T. All I can say on that is it depends upon the speed of your bowels. High protein with little dairy and plenty of fibre moves through me fairly swiftly (6-8 hours) but I prefer to stay off complex, slow carbs in the evenings altogether.
As to eating too much of it, the saturated fats are bad, but I do like red meats, especially burnt ones. As long as I can keep my weight where I want it I'm happy. Not slim or tiny but happy.
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